Howdy Dreamers,
Hope you all are doing great! Thanks for supporting this dreamer blog.
Our thoughts and actions control our attitude towards Life.
The success and failure depend on the actions we take in our life.
"Our thoughts
Make us
What we are"
~Dale Carnegie~
The one with a positive mental attitude and thinking takes corrective actions and progresses towards the pathway to Success.
"Your positive action
Combined with positive thinking
results in success"
~Shiv Khera~
In this fast moving modern world, it becomes necessary to teach the positive psychology to cultivate positive thinking in the minds of youngsters.
It prevents depression and anxiety in children’s and adults.
Positive psychology is "the scientific study of what makes life most worth living", or "the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life".
The Harvard University, the most prestigious universities in the world, teaches Positive Psychology.
The most popular class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.
“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness, therefore, is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain: happiness is the experience of climbing toward the peak”
~ Tal Ben-Shahar ~
Ben Shahar class mainly focuses on happiness, motivation, and self-esteem gives students the tools to succeed in life and face it with more joy.
“The happiness guru", in his class highlights below-listed guidelines for improving the quality of our personal status and contributing towards a positive life,
- Thank God for everything you have in Life: List 10 things you have in your life that gives you happiness.
Focusing on the good things will make you feel good!
- Practice fitness activity: Exercise improves mental well-being and reduces the chance of depression.
It is the best medicine against sadness and stress.
- Don't Skip Breakfast: Breakfast being the most important meal of the day provides vital energy for the mind and the body.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”
~ Adelle Davis ~
- Be Assertive: Assertiveness improves self-esteem and gives the self-confidence to express your thoughts undoubtedly to others.
It helps in relationship goals.
- Spend your money on good experiences: Spending money on experiences like travel or concert gives good memories and makes you happier.
“One of the enemies of happiness is an adaptation. We buy things to make us
happy, and we succeed.
New things are exciting to us at first, but then we adapt to them.”
~ DR.Gilovich
- Face and own your challenges: Gear up and face your challenges, be your boss by embracing it with open hands and taking corrective action.
- Put everywhere nice memories, phrases, and photos of your loved ones: Fill YOUR LIFE with beautiful and colorful memories.
- Always be kind and nice to other people: Be kind to everyone always as it increases the level of our happiness as well as theirs.
“Be kind whenever possible
It is always possible.”
~ Dalai Lama ~
- Wear comfortable shoes: Comfortable shoes keep the feet and body happy.
- Take care of your posture: Good posture is very important for good health.
Lie flat on the ground for two to three minutes once a day without using any mattress,
allows your body to readjust to its natural resting position.
- Listen to good music: Listening to the music you love improves the mood, relaxes your mind and soul.
- Believe and have faith in God: Belief in Prayers, have the power to heal our heart and soul.
"I believe if you keep your faith,
you keep your trust,
you keep the right attitude,
if you're grateful,
you'll see God open up new doors"
~ Joel Osteen ~
“If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.”
~ Zig Ziglar ~
Together let's create the dreamer’s community to help each other and achieve success together.
Be crazy enough to take on this world...
Happy Dreaming...
