Dreamers Achieve Success: Life Style
Showing posts with label Life Style. Show all posts
Showing posts with label Life Style. Show all posts

Best Books in Personal Transformation

Bestseller Books in Personal Transformation

Bestseller Books in Personal Transformation


Read the Bestseller Books in Personal Transformations collection, where pages turn into powerful pathways of growth and self-discovery. Immerse yourself in tales of resilience, triumph, and the boundless human spirit.

These bestsellers are not just stories; they are transformative journeys that inspire and empower. Let the words of renowned authors guide you towards a better version of yourself, as you navigate the landscapes of change, courage, and personal evolution.

Unlock the potential within each page, and let the magic of these books fuel your own transformative journey. Dive into these pages, and watch your own story unfold.



Understanding how negative feelings and emotions work is the first step.

Then we must learn how to reprogram those emotions and turn them around.This program works.Over 300,000 copies sold.


THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE.

Transform your life with tiny changes in behaviour, starting now.These small changes will have a revolutionary effect.


The author shares 19 short stories exploring the strange ways people think about money.

Teaches you how to make better sense of one of life?s most important matters.


It's the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.

This book will help you work out what your own ikigai really is, and equip you to change your life.


Discover how to conquer anxiety, self-doubt, and self-sabotage without depending on motivation or willpower.

Learn to detach from negativity, embrace love and joy, escape negative thought cycles, and tap into inner wisdom.


Dr. Covey's 7 Habits book is one of the most inspiring and impactful books ever written.Learn the habits of successful people.

Now you can enjoy and learn critical lessons about the habits of successful people and enrich your life's experience.


The Power of Your Subconscious Mind is one of the most promising self improvement books that you can gift to yourself or your loved ones.

This book is designed to help you improve your relationships, health, and also to give you an internal strength.


Through this book, not only does Sadhguru explain what Karma is and how we can use its concepts to enhance our lives.

He also tells us about the Sutras, a step-by-step self help & self improvement guide to navigating our way in this challenging world.


April of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time.

In an ever-changing world, we can all still get smarter when it comes to money.


In this practical and straightforward guide, you will learn specific principles that will help you to build more powerful relationships.

Practise these easy to follow guidelines, and you will realize that becoming a people magnet is easier than you thought!


Unlock the universe of wisdom with a small investment in books. These timeless companions offer endless knowledge, inspiration, and transformation.

Whether you seek personal growth, professional development, or pure escapism, books are your passport to new worlds. Invest in the power of words today and let the journey begin.

GET YOUR BOOKS NOW !



Get This Amazing Motivational Framed Posters For Home And Office Wall Decoration!











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5 Tips for Digital Wellbeing

5 Tips for Digital Wellbeing

5 Tips for Digital WellBeing

Discover the Art of Digital Harmony! Uncover practical tips and mindful strategies to achieve a balanced and joyful tech-life equation.

Our 'Tips for Digital Wellbeing' guide is your compass to navigate the digital world with intention, fostering mental wellness and fostering a healthier tech-lifestyle synergy.

Embrace a future where technology enhances, not overwhelms, your life!

Tips for Digital WellBeing for Students

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Enjoy and Ignite!
JD

“Be the change that you wish to see in the world.”

DREAM…FOCUS…WIN!

Discover Your Lifes Thriving Force

Life Thriving Force


In our journey through life, we often seek meaning, fulfillment, and a sense of purpose. We strive to find that force within us that propels us forward, enables us to overcome challenges, and empowers us to lead a thriving life.


This force is unique to each individual and holds the key to unlocking our full potential.


In this article, we will explore the concept of the thriving force and provide insights and strategies to help you discover and harness it in your own life.

Top 5 Tips for Self Care

Self-care is a crucial component of maintaining good physical, emotional, and mental health. With our busy lives, it can be easy to neglect our own needs, but taking the time to prioritize self-care can have a profound impact on our overall well-being.

 

Here are Top 5 Tips for incorporating self-care into your daily routine:

 

Games for Brain Exercise

Games for Brain

Games for Brain


Coping with stress and anxiety during this post-COVID-19 is tough and very much challenging.


As most of us are staying at home, beating loneliness and boredom seems to be the most audacious task. Keeping ourselves engaged will lessen the worry and agitation of our minds.

Games and Puzzles

Games and puzzles will help you to distract from the ongoing crisis by keeping your mind engaged. Recent research shows that playing video games reduces stress levels and increases self-esteem.


Intellectually challenging Games and Puzzles gives your brain a good exercise.


Play Brain Games


Games for the brain will help you beat the prolonged stress and anxiety caused due to this pandemic.


Games of Mental Skills such as Checkers and Chess and Games of Strategy such as Go, Chess, and Tic-tac-toe involve the cognitive part of the brain and therefore act as a good brain exercise.


5 Benefits of Playing Brain Games


Games stimulates brain

  1. Playing brain games enhances memory power by stimulating the hippocampus and keeps stress and anxiety at bay.

  2. Brain games improve your hand-eye coordination which in turn helps in performing complex tasks. As most of us are working from home, keeping our brain sharp will help to perform complex office tasks at ease.

  3. Playing brain games improves attention, perception, and logical reasoning. Teachers should include brain teasers and puzzles during the online classes for the kids to engage and seek the attention of the children.

  4. It improves cognitive ability like facial recognition, attention, math and short-term memory at a good level.

  5. Playing brain games improves problem-solving skills and decision-making ability.Ten minutes a day is all it takes to keep your brain in good form!


We have added some fun games in our site, check it out.



Checkout our Fun Games


It’s normal to feel stressed, confused, and bored during this uncertain time. You can read our guide to lookafter your mental health and the wellbeing of your loved ones.



We recommend the 5 top game sites to workout your brain...


BrainGymmer is an online brain training program that offers brain games, brain tests and brain teasers to train your brain.


Lumosity offers arrays of cognitive and scientific games designed to improve your working memory and stimulate your brain on a daily basis.


Memtem have created 24 awesome games, which are fun and, what’s more, will improve your memory, attention and spatial orientation.


Training your brain doesn't have to be a chore. Don't put limits on your mind. Challenge your brain and discover how far it can go with CongiFit mind games.


MentalUP provides entertaining and efficient use of technology for children. MentalUP includes entertaining and mental developing exercises prepared by experts.


Play with a fresh set of games each day to keep you stimulated.

Pictures Credit: Pixabay

15 Ways to Protect Your Psychological Well Being


15 Ways to Protect Your Psychological Well Being


Ways to Protect your Mental Health

The Coronavirus (COVID19) outbreak is having an impact on the lives and the mental health of the people.

Even though the people know that Lock down is the only solution to control and kill this virus but still they are getting restless and depressed as it has vastly affects their minds.

This uncertain time may make you feel low, sad, anxious, bored due to loneliness, worried about your health or that of those close to you.

As every one of us must stay home to stop the spread this virus, we have come up with this guide to provide advice on how to look after your mental health and wellbeing of your loved ones.

The DO'S


Limit the News Intake


Over intake and consumption of news might be overwhelming during this situation, so restrict yourself to a specific time in a day to watch news only from an authentic source. Follow @COVIDNewsbyMIB for authentic information and all updates on Novel Coronavirus (COVID-19).

Work from Home Guidelines


As work from home is new to many of the people out there, staying focused and motivated throughout the day and maintaining a work-life balance might be a big challenge. So to work well start your day with a minimum of 10 minutes work out, set up a comfortable workspace with proper lighting and room temperature, plan your meetings well in advance, take regular breaks to relax your mind.

Work from Home

Talk with Your Loved Ones


If you feel stressed talk about your feelings to a friend, family member or health professional. You can contact the Ministry of Health’s behavioral health toll free helpline 08046110007 or AASRA, if you need someone to talk to. Aasra is a crisis intervention centre for the lonely and distressed.

Talk with Your Loved Ones

Take Control


Instead of being passive, take control of the situation which will empower and help you in finding a solution.

Stay Positive and Be Grateful


Look for the positives in life and things for which you are grateful. Gratitude is healthiest of all human emotions.



Listen to Positive Affirmations


Positive affirmations will help to free you from stress, anxiety, negativity, guilt, fear, suffering, and pain. 

Listen To Positive Affirmations

Check these empowering Positive Affirmations

Don’t Put your Head in the Sand


Avoid unhealthy habits like smoking, drinking alcohol or watching porn to kill time. Professor Sir Cary Cooper, an occupational health expert says, "It's like putting your head in the sand"

Listen to Wellness Podcasts


You can listen to free mental wellness audio podcasts and videos from the Mental Health Foundation.

Listen To Podcast

Get Curiously Creative


Try drawing, painting, paper quilling, sewing or knitting, make crafts, play musical instruments, bake cakes, dance to your favorite tunes to de-stress.

Be Creative



Games and Puzzles


Playing games and puzzles will help you to distract from the current crisis by keeping your mind engaged.

Play Brain Games


Regular Sleep Hours


Create a restful sleep environment, cut down on caffeine and alcohol 2 to 3 hours before bedtime and have a regular sleep time of 8 hours a day to maintain a good immunity level.

Meditation and Yoga


Guided meditation and yoga helps in relaxation and concentration of your troubled mind, mainly to stay focused during these stressful times.



Do Meditation


Easy Breathing Exercises


Practice easy-to-do breathing exercises to help you relax in 10 minutes or less. Controlled breathing helps in lowering blood pressure, promotes feelings of calm and relaxation and helps you to de-stress.


Eat Healthy and Balanced Nutritious Foods


Eat a diet high in anti-oxidant rich fruits and vegetables to boost your immune system and in preventing colds and flu.

Eat Healthy




Fight Boredom


Make the most of catching up TV series and movies in Netflix and Amazon Prime Video, reading books and exploring projects you have been putting off to beat boredom and loneliness.



Read Books

The Government of India in a detailed post on MyGOVIndia portal has said that the,

“Government of India is taking all the necessary steps to ensure that we are prepared well to face the challenge and threat posed by the growing pandemic of COVID-19 the Corona Virus. With active support of the people of India, we have been able to contain the spread of the Virus in our country. “

“The most important factor in preventing the spread of the Virus locally is to empower the citizens with the right information and taking precautions as per the advisories being issued by Ministry of Health & Family Welfare.”

Also read this blog article to stay safe from Corona Virus , Let's be socially responsible

Pictures Credit: Pixabay