Life Hacks to Lead A HAPPY LIFE

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Dream, Dream, Dream

Dream transforms into thoughts

And thoughts result in action.

My dear dream chasers in the midst of all thoughts and actions it is also important to enjoy the happiness in Life.

Are you leading a happy and contented life? Are you happy with your work – life balance? Do you enjoy your life and the beautiful memories it gives?

Sadly most of the people will answer ‘No’ especially the Millennial's who want everything in Life quickly without any fuss.

WHO DECIDES WHETHER YOU SHALL BE HAPPY OR UNHAPPY?

Norman Vincent Peale answers this question in his book ‘The Power of Positive Thinking’. The answer – you do!

The answer seems to be simple but many complicate this life’s formula which results in misery and pain.

HACKS TO LEAD A HAPPY AND SUCCESSFUL LIFE

But what if I tell that ‘Happiness is achievable’ and the steps for obtaining it are not complicated.

• Tolstoy said “Where Love is God is” and where God and Love are, there is happiness. Practicing love is the simple and realistic principle of creating happiness.
• Make it a habit to be happy by cultivating the joyous and cheerful heart. This habit can be achieved by simply practicing Happy Thinking.
• Make a list of happy thoughts and pass them through your mind several times every day.
• Happiness is enjoying little things in life, so start enjoying every little thing like playing in rain, getting mesmerized by the beauty of the sun setting in the ocean, a small talk with your loved ones,  listening to the melody of joy, eating ice-cream, playing with your pet, reading the book of your choice and list goes on and on.

         

• Stop fuming and fretting for the material things you didn’t get in your life, instead ‘Savor every tiny joyous moment and the things you have in life’.
• If the unhappiness thought enters your mind, consciously stop it and substitute it with a happy thought.
• Start each day with a grateful heart. Be thankful for the simple things in our life. The recent study has proven that practicing gratitude increases happiness.
• Every morning before getting up from the bed, consciously drop happy thoughts into your mind by lying relaxed in bed.
• Visualize the happy experience you expect to have during the day. Visualizing happy and positive thoughts will help in turning the events the way we imagined.
• H.C. Mattern in life followed this simple philosophy for creating happiness - “The way to happiness: keep your heart free from hate, your mind from worry. Live simple, expect little, and give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised.”

       

• Spend quality time with the people you love and the ones who reciprocate it. This will be very beneficial as it improves our happiness and the quality of life.
• The recent discoveries in the field of positive psychology tell that “Happiness fuels Success and not the other way around”. In The Happiness Advantage book, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University implore that  "When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work"
• In The Happiness Advantage book, a study shows the importance of physical exercise on our happiness level as it reduces depression. If you have not started exercising this is the time to start exercising, start with the small routine and make it a daily habit to stay fit and happy.
• Meditation and practicing the spirituality of your faith will help in improving your happiness quotient.
• Stop excessive use of gadgets like cell phones and get more quality sleep at least 6 to 8 hours a day. A good quality sleep will make you positive and happy.
• Norman Vincent Peale suggests that in the morning say aloud few positive affirmations as the following: “I believe this is going to be a wonderful day. I believe I can successfully handle all the problems that will arise today. I feel good physically, mentally, emotionally. It is wonderful to be alive. I am grateful for all I have had, for all that I now have, and for all that I shall have. Things are not going to fall apart. God is here and He is with me and He will see me through. I thank God for every good thing”.

As a Kid, chasing and playing with hundreds and hundreds of small yellow butterfly gave an immense and profound happiness to me. Recently when I got the chance to show butterflies with red spots in the nearby park to my kid I had a small doubt whether she will enjoy playing with it. After seeing me chasing and playing with the butterfly she too joined the game and then started the nectar of happiness in her face and in mine too.

I urge you all to go out and play with the butterfly of joy.

“Promise Yourself

To be so strong that nothing

can disturb your peace of mind.

To talk health, happiness, and prosperity

to every person you meet.

To make all your friends feel

that there is something in them

To look at the sunny side of everything

and make your optimism come true.

To think only the best, to work only for the best,

and to expect only the best.

To be just as enthusiastic about the success of others

as you are about your own.

To forget the mistakes of the past

and press on to the greater achievements of the future.

To wear a cheerful countenance at all times

and give every living creature you meet a smile.

To give so much time to the improvement of yourself

that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear,

and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,

not in loud words but great deeds.

To live in faith that the whole world is on your side

so long as you are true to the best that is in you.”

― Christian D. Larson, Your Forces and How to Use Them

Wish you all a Happy and Healthy Life...

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Virtually nothing is impossible

in this world if you just put your mind to it

and maintain a positive attitude.

   ~ Lou Holtz

Like-minded people who want to share their ideas and thoughts to guide the youth, inbox me at followdreams@dreamappsinc.com. In the future, we can collaborate on this same mission with the passion to bring the positive change.

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