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And thoughts
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In our everyday life, we are very much impacted by the negativity around us and the negative questions that occupy our mind during the low phase in our life.
In our everyday life, we are very much impacted by the negativity around us and the negative questions that occupy our mind during the low phase in our life.
No, I can’t
do this??? No, I can’t do that??? Will I be able to do this??? Will I shine in
my career???All this questions linger in our mind ceaselessly.
We all wish that we have the ability to overcome this
negativity and get succumbed to them in the battle with our inner demons.
As the negativity attracts the negative vibrations we start to
believe that we will not succeed in whatever activities we pursue.
This results in a strong chain reaction and we fall prey to
this vicious cycle of negative thoughts which ends up in depression.
The fear of failure makes us forget that we are born in this
world for a purpose and we are born to succeed in our own unique way in the
path that is already chosen for us from above.
The negative thoughts make our life miserable, less fun and
also impact our well being.
This article will give an insight into simple life hacks to overcome the negative thoughts in life by following these simple conscious strategies each day.
Top 23 Life Hacks to Overcome Negativity
This article will give an insight into simple life hacks to overcome the negative thoughts in life by following these simple conscious strategies each day.
Top 23 Life Hacks to Overcome Negativity
- Start your day by telling ‘This is your day and it’s going to be a wonderful day’. REPEAT this practice daily and make it as a ritual.
- Stop procrastinating about your past failures, we are all here for some special reason and believe in your inner self that you can do it. “We are all here for some special reason. Stop being a prisoner of your past.Become the architect of your future.” – Robin Sharma
- Surround yourself with the right people, people who love and genuinely care for you.
- Protect yourself from the negativity of others. Avoid people who have this habit of spreading hate and negativity, stop gossiping about them. Once you remove this clutter of garbage you will feel the lightness of your mind and the positivity it brings.
- The best way to remove negativity is through laughter and being joyous. Enroll yourself in the nearby laughter club and you will soon start enjoying the life.
- Start giving something positive to others and in return, you will get a lot of positivity and joy.
- Think that each problem has a hidden opportunity and use this opportunity to create your success story. “Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity.” – Joseph Sugarman
- Never easily give up, be resilient, the most certain to succeed is to try one more time.
- Listen to your self-talk and pay attention when you tell negative things to yourself. Challenge your negative thoughts by positive truths by writing in a piece of paper.
- Be an early rising bird, waking up an hour or two earlier will give you control over the day and enough time to plan for the day in advance.
- Stop minimizing your successes, enjoying and celebrating even your small success will produce a positive mind frame.
- Use faith to fuel positivity and positive outcome in your daily life. “Pray as if God will take care of all; act as if all is up to you.”
- Avoid using the words “Can’t” and “Should”
as this words set you up for failure.
Instead of saying “I can’t do this task”, say “I will try to do this task”.
- Self-affirmations are a great psychological tool that can help to overcome negative thoughts. There are abundant positive affirmations apps available which you can use has a motivational tool and you can also set the positive statement as daily notifications.
- Always assume and visualize the best outcome using the Visualization Technique. Run through the entire day with positive outcomes and you will be surprised when it happens.
- Meditating daily for at least minutes will help to focus on the work with renewed energy.
- Set your daily goals that are easily achievable and measurable. This will provide the required motivation to get things done and will provide the positive attitude.
- Listening to relaxing and soothing music will surely help you to bounce back as scientifically it is proven that music influences brain and our emotions.
- The problems will always look big and impossible but if you chuck it into small pieces you will get an idea to solve the puzzle.
- Learn from your past mistakes, analyze the situation and circumstances. This will give you a big picture and will help in avoiding it later on.
- Spend some quality time for yourself and appreciate small things in life.
- Treat yourself with mini-vacation, a surprise visit to meet your loved ones or gifts that will make your life enjoyable and lovable.
- Avoid getting addicted to social media and remove those who spread hatred and negativity from your social accounts.
- Daily Repeat these affirmations,
- I am Amazing and Astonishing
- I am Brilliant and Beautiful
- I am Courageous, Clever and Caring
- I am Fabulous, Funny and Giving
- I am Happy, Lovable and Loving
- My body is Healthy; My mind is Brilliant; My soul is Tranquil
- I am superior to negative thoughts and low actions
- I have been given endless talents which I begin to utilize today
To all the other dreamers out there,
Don’t ever stop or let the world's negativity
disenchant you or your spirit.
If you surround yourself with love and the right
people, anything is possible.
-
Adam Green
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Virtually
nothing is impossible
in this world if
you just put your mind to it
and maintain a
positive attitude.
~ Lou Holtz
Like-minded people who want to share their ideas and thoughts to guide the youth, inbox me at followdreams@dreamappsinc.com . In future, we can collaborate on this same mission with passion to bring the positive change.
Wonderful message..very practical solutions..can be easily followed that give an upliftment for sure..HAPPY DREAMING
ReplyDeleteYes this solutions can be easily followed...Thanks for the comment.
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